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Twist & Bind by the Ocean Yoga Class - Five Parks Yoga
Five Parks Yoga w/ Erin Sampson
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Join Erin in Costa Rica on a Yoga Retreat in April 2018, or November 2018! http://fiveparksyoga.com/yoga-retreats/

This 70-minute vinyasa flow yoga class focuses on the twisted variations of mostly familiar postures such as crescent moon, crescent lunge, chair, standing straddle splits, (3 twist variations), garland pose, side angle, revolved half moon, side lunge, etc. Halfway through class binding options are introduced. Core work in this yoga class includes twists to tone the obliques. Filmed at Casa Islita in Tamarindo, Costa Rica, (http://tamaluxury.com/property/islita/) this class has a beautiful backdrop. Enjoy the view of the ocean and the sounds of birds and the breeze. Let me know what you think in the comments!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Islita http://tamaluxury.com/property/islita/

Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at http://amzn.to/2BIiOiL
Read my full review here: http://fiveparksyoga.com/reviews/

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/

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