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תרגול אשטנגה וויניאסה יוגה מקוצר: סדרה ראשונה - Short Ashtanga Vinyasa Yoga Primary Series
Yoga With A Smile
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שיעור בן שעה בו נתרגל גרסה מקוצרת של הסדרה הראשונה בשיטת האשטנגה וויניאסה יוגה. נתנסה באימון דינאמי ומאוזן שנובע ממקום רך, מכיל ומאפשר. רבים רואים את גישת האשטנגה לתרגול תנוחות כאינטנסיבית ואולי אף אגרסיבית, אבל בחוויה שלי דווקא הדינאמיות בתרגול והתנוחות הלא ממש טריוויאליות, הינם הזדמנות להתנסות בעשייה שלא באה ממקום כוחני.

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