In this Upper Body Resistance Band Workout we build strength and tone. SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms
Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
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• 8 total exercises
• 2 sets of each exercise
• 45 sec on // 30 sec off // 45 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
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