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5分鐘強化髂腰肌 改善體姿
JOINTFIT
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現代都巿人坐得多,常常把髂腰肌收縮,短縮的腰肌會造成許多姿勢的問題,腰椎前凸(Lordosis)(拱下背)、骨盆過度前傾(Anterior Pelvic Tilt)、駝背(Hunching)。以這些不良的姿勢(Postural Dysfunctions)進行跑步,會導致各種五花八門的受傷,像是髖關節、內縮肌、下背疼痛、盘骨前傾等等....


髂腰肌群是由髂肌和腰大肌組成,從腰椎和髂骨接到大腿內側。除了連接身體的上半身與下半身之外,髂腰肌也是連接身體前、後最重要的一條肌肉,同時左右你的脊椎及骨盆及大腿的彎曲度。主要功能是控制骨盆前傾或後傾,會影響脊椎的前突或後突。還有收縮時屈曲髋關節等。

它有助於穏定身體中段區域及骨盆(Pelvis),讓我們保持良好的姿勢體態。同時,它也是大腿的主要曲肌,人體的各種動作,每一次起身、走路或是跑步,都少不了髂腰肌,它可以讓你的大腿骨關節彎曲,讓你自在地行或爬樓梯,同時在你坐下時扮演重要的角色。

以下動作有助伸化髂腰肌,改善盤骨前傾及下背痛問題。

希望Jay Lam 為你的企業服務?

企業痛症講座:https://youtu.be/VIKLSY7Crdk
企業脊椎伸展班:https://youtu.be/deW1LhfNWbc

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