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15 Minutes 15 Moves Full Body HIIT | The Body Coach
The Body Coach TV
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1 round | 15 exercises | 40 seconds work | 20 seconds rest

High Knees Running On The Spot
Mountain Climbers
Squats or Squat Jumps (Harder)
Press Ups
Lunge Jumps
Alternate Single-Leg Crunches
Plank Jack Thrusters
Single-Leg Glute Bridge (20 seconds each leg)
Full Body Crunches
Up-Down Plank
Climb The Rope
2 x Press Ups to 1 x Burpee
Lateral Shuffle Floor Touch
Plank Press Up Thrusters
Spider Climbers

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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