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Kettlebell HardStyle - odc. 4 - Swing
Wschodnia Siła
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Jedno z najlepszych ćwiczeń jakie możesz zrobić z odważnikiem.
To niepozornie wyglądające ćwiczenie rozwiązuje 99% problemów związanych z Twoim ciałem. Poprawia mobilność bioder, wzmacnia je, uczy jak wykorzystywać biodra do wygenerowania dużej siły, poprawia wytrzymałość ogólną organizu, wzmacnia układ sercowo-naczyniowy.... jest po prostu doskonałe dla każdego.

Swing Swingowi nie równy.
Oto jak wykonujemy Swing wg Strong First i metody HardStyle.

www.wschodnia-sila.pl.

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