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How to PROPERLY Barbell Squat Like A Pro | 3 Squat Variations for Muscle Gain
Colossus Fitness
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Far too many people struggle with the squat in the gym. Even when they think they have the form down, there's always something else that comes up that can be fixed. This video goes over some of the most common squatting mistakes, and we also share 3 squat variations to help with muscle gain and overall leg development. Please smash the like button if you learned a thing or two!

Time Stamps-
Common Squat Mistakes:
1. (0:53)- Too much weight/poor range of motion
2. (2:04)- Heel lift
3. (4:35)- Not knowing proper depth
Proper form: (7:11)
Bonus tip: (9:04) Keep it simple stupid
3 Variations:
1. (9:47)- Pause squat
2. (10:07)- Hack squat
3. (10:33)- Safety bar squat

Fix Your Form Playlist: http://bit.ly/FixYourForm

Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s
Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE
Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y
Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4
Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU

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