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15-Minute Buttocks Workout: No Equipment - Glutes Workout
GymRa
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For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/mRuB0rPB9Zs
In this buttocks workout you'll find a bodyweight workout with simple moves to strengthen your butt in less than 15 minutes. ..Workout all the major muscle groups in your buttocks with this at home booty workout! Lift and tighten your glutes to eliminate pancake butt for good! Men, don't be shy. This is for everyone.
Burn 92-170 calories.

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram: http://www.instagram.com/gymra

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com:

Ultimate At Home Butt Workout: https://youtu.be/MK5F4U-gZjE

Booty Burn Butt Workout At Home: https://youtu.be/7how48Upw0U

Squat Free No Equipment Booty Workout: https://youtu.be/Tgoq_fEeIS4

Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

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