For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/mRuB0rPB9Zs
In this buttocks workout you'll find a bodyweight workout with simple moves to strengthen your butt in less than 15 minutes. ..Workout all the major muscle groups in your buttocks with this at home booty workout! Lift and tighten your glutes to eliminate pancake butt for good! Men, don't be shy. This is for everyone.
Burn 92-170 calories.
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
If you enjoyed this workout, you might also like these routines by gymra.com:
Ultimate At Home Butt Workout: https://youtu.be/MK5F4U-gZjE
Booty Burn Butt Workout At Home: https://youtu.be/7how48Upw0U
Squat Free No Equipment Booty Workout: https://youtu.be/Tgoq_fEeIS4
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
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