SITES ABOUT
Select your download option
mp4 Files
144p
256x144
240p
426x240
360p
640x360
480p
854x480
720p
1280x720
medium
640x360
hd720
1280x720
m4a Files
DASH audio
webm Files
DASH audio
DASH audio
DASH audio
DASH audio
144p
256x144
240p
426x240
360p
640x360
480p
854x480
720p
1280x720
medium
640x360
3gp Files
small
176x144
small
320x180
Kris Gethin's 4Weeks2Shred Training Program
Bodybuilding.com
Details
Share

I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days with my 4 Weeks 2 Shred Training Program!
Get Kris Gethin's 4Weeks2Shred Training Program ► http://bbcom.me/2iilFpW

Kaged Muscle Supplements ► http://bbcom.me/2ih8KEU
Kaged Muscle Pre-Intra-Post Stack ► http://bbcom.me/2iih4Eq

Not only will I show you, but I am going to lead by example and put my knowledge into mileage by getting shredded with you.

I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements and more. This is 4Weeks2Shred.

For the next 28 days you will be my client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, what to lift and what supplements to take to maintain muscle and get ripped. If you want to transform like me, get ready – it’s not going to be easy but it will be worth it. We will do what others can’t to get results others aren’t.

Firstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. Next, let’s get prepared, otherwise you will only be prepared to fail. During these next 4 weeks, I will only allow failure on the last rep. Here are staple accessories needed before beginning day 1.

Cool bag, ice blocks, Tupperware®, kitchen scales, bathroom scales, Ziploc® bags, wrist straps, and shaker bottles.

========================================­=====

| Kris Gethin's Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2yPDsuZ
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!

Kaged Muscle Re-Kaged ► http://bbcom.me/2yQW9i3
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*

Kaged Muscle In-Kaged ► http://bbcom.me/2yRbQWr
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs

========================================­=====

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

More From YouTube

Kalyana Samayal Saadham - Super scene | Prasanna | Lekha Washington
UIE Movies
Hippie Sabotage - Your Soul
Electric World
Twerk twerk
Marj Tomines
After School Club(Ep.235) MONSTA X(몬스타엑스) _ Full Episode _ 102516
ARIRANG K-POP
Kaneez urdu movei( ek tara gugoo taraa) 60teez 6
noddybaba
Axe Kick Combos TKD
RiKiMiSu
احمد قاسم - بايش احلف
mustafa tayeb
[130618] SEVENTEEN TV - Cute Maknaes + Junghan
michii yeoja
Car Crash #4 / No Copyright Sound Effect
AR Sound Effects
CEBO para la DORADA (mejillón licrádo)
Pesca Sencilla
Britney Spears - Criminal (Lyric Video)
BritneySpearsVEVO
Full Video: Mundiyan Song | Baaghi 2| Tiger Shroff | Disha Patani |Ahmed K | Sajid N...
T-Series
[日本語字幕+かなるび] TWICE - MISSING U
K-POP 字幕
Nostalgia Critic vs AVGN: AVGN Response.. Response (2008)
Channel Awesome
[MV] UNI.T(유니티) _ No More(넘어)
1theK (원더케이)
English Full Movie 2016 | Massacre of Justice | Top Action Movies 2016 | English...
New Generation
How Should A Polo Shirt Fit? - Men's Clothing Fit Guide - Pique, Cotton, Silk
AWxInc
음악중심 - Davichi - Love My Love, 다비치 - 사랑 사랑아, Music Core 20111015
MBCkpop
@SofeeOwen Me getting my Christina piercing
HeySofee
Slaying Excel Dragons Book #34: Goal Seek What If Analysis
ExcelIsFun
Aditi Munsi The Best Singer/ অদিতির সবচেয়ে জনপ্রিয় গান
Shyamal Biswas
Big Life Hangover
Gerard Haran
18th Annual Miss Mission Beach Bikini Contest, San Diego CA 1995
William Salisbury
JACKIE CHAN - Tiësto ft Post Malone Dance | Matt Steffanina ft Bailey
Matt Steffanina
Microcosm - Rainbow road
Namchild
韓国KFCのホットクリスピーチキン食べる。(ケンタッキー)
KOREAとぎもち 토기모치
[직캠/Fancam] 180518 수원과학대학교 축제 러블리즈 지금,우리(Now, We) focus on 러블리즈 케이(KEI) by 김지연닷넷
Lovelyz김지연닷넷
In The Field | [Feat. YMS] BlackPanther1080pHDFREEHindiSubsEnglishNew2018
Internet Historian: Incognito Mode
இரு கைகளும் இல்லாமல் பரதம் ஆடும் பெண்! a girl dance without hands
CHATTAI 999
Like Me Better | Choreography by- Ken San Jose
Sean Lew
Beyoncé - Sweet Dreams | Live at EMA 2009 (HD/1080p)
Keven Rodrigues
Israel Jimenez EL CARACTER DE UN LIDER conferencia
Israel Jimenez Tv
AHRI vs MALZAHAR (MID) ~ KDA 12/0/7, Legendary ~ EUW Master ~ Patch 8.10
domisumReplay
David Harbour on ‘Stranger Things’ Season 2 Pressures | Comic-Con 2017 | MTV
MTV
ROJA Tamil Actress | படு கவர்ச்சியாக மார்பை காட்டும் ரோஜா | Roja Latest | Roja Telegu actress
Tamil Fun Media
虎贲特战队 第45集 | 最佳中国电视剧精选
Chinese Dramas
Super Mega Baseball 2 - First Look At Gameplay
Dan Gheesling
Lets Play Power Rangers Super Legends Part 2 (Operation Overdrive)
Riki Kage
歡樂頌2 | Ode to Joy II 02【未刪減版】(劉濤、楊紫、蔣欣、王子文、喬欣等主演)
大劇獨播
Myst (Windows 95) Walkthrough
Mr. Eight-Three-One
黃小琥-沒那麼簡單
xiaoquanfeng
Scott Pilgrim Vs. The World - Official Trailer
Universal Pictures
Beyoncé - Diva
beyonceVEVO
Getting started with the LG V30
9to5Google
GH5 LOW LIGHT : THE WELDER by Stephane Couchoud
Stéphane Couchoud
Clone Stamp Tool - Adobe Photoshop for Beginners - Class 6 - Urdu / Hindi
GFXMentor
DJ Neptune – Secret Agenda Ft. Davido & Phyno (OFFICIAL AUDIO) Mp3 Music Download
GENERALBAZE TV
171101 방탄소년단 '불타오르네' 리허설 정국 직캠 BTS Jungkook Rehearsal fancam (광화문 평창올림픽 G-100) by Spinel
Spinel CAM
Alex Jones DOOM Trailer
Antiagelast
Yu Gi Oh OST - Ending of The Battle
micky jhons Angelo
KEN SAN JOSE | GIMME THAT | CHRIS BROWN | URBAN AVE
Urban Ave
33rd Degree Free Masonry Censored Texts revealed Part 2
Bodhi Mantra
This Recording Can Change Your Trading Career Its Priceless!
I Am A Day Trader
Zucchero - Blu
ZuccheroVEVO
BTOB(비투비) - 비트콤 #2 -일본 프로모션 비하인드 PART 2
United CUBE (CUBE Entertainment Official YouTube Channel)
The Facilities Manager Handbook
BCAsingapore
Jurassic World 2 Dinosaur Stegosaurus Blue Screen
Sohail Visual Effects
Marilia Banks - Novinha da Favela, De Novinho Só Tem Nome ♪♫
PLAY FUNK DIVULGA
180125 NCT 127 - Red Carpet @ 27th Seoul Music Awards
NCT Videos
Un éléphant qui se balançait
Comptines et chansons
[4K] 171026 러블리즈(Lovelyz) '와우(WOW!)' 유지애(Yoo Ji Ae) 직캠 @안동과학대학교 fancam by 쌍둥이자리
쌍둥이자리
Piscines en kit : est-ce vraiment un bon plan ? - Tout compte fait
Tout Compte Fait
[Cut] 130518 성규 vs 우현 뺨 게임
darlingkiizu
Injustice 2 E3 2016 Gameplay ALL CHARACTERS SUPER MOVES! STAGE FINISHERS! ROSTER!
XsinisterX616
Charlie Puth - LA Girls (Lyrics)
all lyrics
Mario Mariono Bros (2004)
Joe Hantz
2016 BEST OF & TOP MOMENTS with Max & YoVideogames
Maximilian Dood
LL Stylish - CLEAN MOVES - UNRANKED TO CHALLENGER
LL Stylish
Reeves & Mortimer - 1694 Tour
analogdistortion
Smoking Models - USA Smokers
Clifton Ofsmoke
血腥之战 第1集 - 中国出色抗战电视剧
Chinese Dramas
Amazing Russian Precision Guided Artillery Shows Off — With Helper Drones
Military Update
ALL THE WAY - Jacksepticeye Songify Remix by Schmoyoho
jacksepticeye
Avengers Infinity War - Thanos kills Everyone - All Death Scenes - Spiderman dies
Marvel Fan
HONNE - Me & You ◑
H O N N E
Netanyahu & Erdogan trade verbal blows over Gaza
euronews (in English)
Базовые лепестки Канзаши #40 "Тройной лепесток со спиралями" / Kanzashi
Kulikova & Co
Ansell Grip Technology
AnsellLimited
غروب الشمس على البحر تصوير HD
Leen Meta
Young Children Benefit from 2017 IMAHelps Medical Mission to Paraguay
Jeff Crider
[몬스타엑스] 몬엑극장 - 꽃보다 상속자 와이프의 유혹
꾸꿍이맘
2 Minute Terrain: Stone Wall
CriticalHitG
Hattie Boydle Shows Off Her Beautiful Body Strength
Womens Calves
RED VELVET & GUGUDAN - 'Ice Cream Cake X Chococo' MASHUP
김동우
Monica Santos - ELA DANÇA MUITO ! DANÇARINAS DO FACE - Twerk Brazil
Dançarinas do Face
GTA 5 PC - How to Install Update V1.42/1.0.1290.1 On PC - 2017 Tutorial
Tutorial Series
2014 Celebrity Wardrobe Malfunction
traileraddict
الموسيقار أحمد قاسم - ابتدينا
salehvideo
Masha et Michka - Tous Sur La Glace (Épisode 10)
Masha et Michka
Steyv叶映妤 vs. Johnson Wong庄盛《领悟》 擂台赛 | The Voice 决战好声 2017
The Voice 决战好声
애견카페에 처음 와 본 연지! 철구&지혜&연지 가족나들이 (16.07.02) :: ChulGu
철구형 (CHULTUBE)
TVCM | 意識高すぎ!高杉くん 「文武両道」篇(5月版)
au
🔥 СПЕКТРОМЕТР ИЗ СМАРТФОНА или ВЕБ-КАМЕРЫ своими руками
Огненное ТВ
Der Darknet-Dealer Silk Road Doku HD 2018
DOKU FOR YOU
Jungle Music & Jungle Theme: 2 Hours of the Best Jungle Drums Music Video
LewisLuong Relaxation Cafe
DETROIT BECOME HUMAN Walkthrough Gameplay Part 3 - CONNOR (PS4 Pro)
theRadBrad
Oh Wonder - Livewire (Official Video)
OhWonderMusicVEVO
10 Temas de Redação para o ENEM 2018
Andre Gazola
El cristianismo
sinapuntes
Angular Authentication Tutorial - 18 - Events Service
Codevolution
[1080p] 171202 Wanna One - Nothing Without You + Beautiful + Burn It Up @ 2017 MMA
Kpop Live Video
Slaying Excel Dragons Book #33: RANK Functions & Excel 2010 Compatibility Functions...
ExcelIsFun
Awalem Khafeya Series - Ep 08 | عادل إمام - HD مسلسل عوالم خفية - الحلقة 8 الثامنة
Magnum Productions
Why It's Dumb to Buy a Smart Car
Scotty Kilmer
TensorFlow Tutorial | Deep Learning Using TensorFlow | TensorFlow Tutorial Python | Edureka
edureka!
[4K/직캠/FANCAM] 161003 달샤벳 ( Dalshabet ) 미스터 뱅뱅 ( Mr. Bang Bang )[아영] @ 서울인삼축제 by Sleeppage
Sleeppage
USMC F-18s VMFA-232 "Red Devils" arrive Lakenheath
ACB YouTube
Minions - Revolution
keldable
'만약에 말야' 창 버전! & 강균성의 '의사선생님' [이수지의 가요광장]
KBS KONG
MXM 영동이들에게 이불 밖은 위험해! [아이코닉라이브]
GlanceTV
Most Powerful Drink to get rid of Kidney Stones.
Natural Power Remedy
하늘양식 시리즈 (2) - 하나님을 좇는 자의 기쁨(요한복음4:31-34) - 박신일 목사: 갓피플TV
갓피플TV
IMAHelps Surgeon Repairs Baby Girl's Cleft Lip: 2017 Paraguay Medical Mission
Jeff Crider
"Captain Underpants Theme" Official Lyric Video | CAPTAIN UNDERPANTS: THE FIRST EPIC MOVIE
DreamWorksTV
Kristin Tate Breaks Down the Problem with Minimum Wage
Capitalism.com
Despacito - Luis Fonsi ft. Daddy Yankee - Spanish Fingerstyle Guitar - Igor Presnyakov
Igor Presnyakov
New Nonstop, 318회, EP318, #01
MBCClassic
*추석 특집* 헬로카봇 시즌5 총 출동! 비트런 메가볼드 킹다이저 아머포스 아머다이저 변신로봇 자동차 탱크 헬리콥터 장난감 키즈 [유라]
유라야놀자(Let's play YURA)
Slaying Excel Dragons Book #32: 3 Types Of Averages AVERAGE, MEDIAN, MODE, COUNTIF Functions
ExcelIsFun
the moon manicure
armosh1975