The #1 Exercise to Develop a Rounder Stronger Butt
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Meet your glutes. In this comprehensive tutorial, Strength Coach Brian Klepacki, MS, CSCS breaks down the 3 glute muscles and gives you a detailed anatomy lesson in just 20 minutes.
They are the powerhouse of the body and sadly, completely misunderstood and misused. Discover the many reasons why having a healthy BUTT can actually improve your life. Sound far fetched, no way....you will be surprised by what Coach Brian reveals.
No one wants a flat, weak rear end. It's a feature men and women both love and work hard to have. It's time you get to know and understand your glutes. The glute muscles are super important and connected to just about all body movement and function.
If you're a strength expert or fitness professional, you will understand how challenging it can be to breakdown the complexity of the gluteal group in just 20 minutes but Coach Brian did a pretty remarkable job. If you are new to fitness or just trying to better understand how your body works and functions, you are in for a real treat. Get your pad and pen ready!!
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