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Bikini Body Challenge - Week 4, Abs & waist!
vicky justiz
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The April Bikini Body Challenge is back! Just in time to get you that summer body! This is the SECOND video (Abs & Upper Body) of WEEK 4. Remember to do some cardio tomorrow, repeat this workout on Saturday + The leg workout from Monday, and this years bikini body challenge is DONE! feel free to repeat this challenge in the coming months as well!

Here is the schedule for the Bikini Body Challenge, which will be the same each week
Monday - Leg Workout
Tuesday - Rest/Cardio
Wednesday - repeat Leg Workout
Thursday - Ab/Upper Body workout (THIS VIDEO)
Friday - Rest/Cardio
Saturday - Both Legs & Upper Body
Sunday - REST DAY


Remember to do the Vacuums EVERYDAY.

The link to the vacuum video: https://www.youtube.com/watch?v=y_V9W13Dtlk


Equipment:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6

Hashtag your progress #BikiniBodyJustiz and tag me on Instagram @VickyJustiz so I can see your progress!

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My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo

Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw

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Vicky Justiz on Instagram: @vickyjustiz
https://www.instagram.com/vickyjustiz/
Business Contact: [email protected]

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