Over at /r/bodyweightfitness, there is a strength training routine and the warm up consists of several dynamic mobility exercises. To make it easier for beginners to get into, I put them all together into a flow so that it's easier to follow for those new to the routine. If you need to buy a band, I recommend these flat Aylio bands which come with 3 different resistances: http://amzn.to/1NH8Qi5
After these dynamic exercises, perform the 5 bodyline drills to fire up your core: https://www.youtube.com/watch?v=44ScXWFaVBs
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► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hypertrophy routine: http://antranik.org/get-hypertrophy-routine/
► Rings-oriented training routine: http://antranik.org/get-rings-routine/
► Slackline program: http://antranik.org/slackline/
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