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Cardio Dance Workout - Dance Cardio Workout to lose weight
GymRa
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For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/8AtY-eP2ILs
Sweat the stress and extra pounds away with this high energy cardio dance routine! Work your body from head to toe as you get your heart rate up and bust some moves that will tone you up in all the right places. There's extra focus on the glutes so you can get a booty lift and tone your butt as you burn calories. 150-220 calories.

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Vimeo on Demand
Tubi TV
TBD TV

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

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