Chi Gong and Tai Chi, (also spelled Qi Gong) are ancient Chinese healing energy exercises and techniques. These are simple movements combined with thought and intention to become healthy, increase energy, get rid of toxins, and relax the mind and body.
Shown in this video, host Bill Farr shows five simple techniques that will build chi, remove negative energy for the guided meditations on the website:
💜Meditations - https://theartofunity.com/meditations/
💜Chi Gong - https://theartofunity.com/chigong/
full blog here:
Learn how to do Qi-Gong here -- www.theartofunity.com/tai-chi-for-beginners/
Visit Bill on
🌺 Instagram: https://www.instagram.com/theartofunity/
🌺 Facebook: https://www.facebook.com/theartofunity
🌺 Twitter https://twitter.com/BillyFarr
🌺 Google+: https://plus.google.com/+Theartofunity
🌺 Pinterest: https://www.pinterest.com/TheArtofUnity/
💜 SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1
☀️ Official Website: https://theartofunity.com/
Videos on #spirituality, #consciousness, #meditation, #mindfulness and much more.
ATTENTION Viewers: Please be advised that this forum is not intended to treat diagnose or cure any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life.
- Music - Arcadia- Kevin MacLeod (incompetech.com)
- Artwork of grounding chakras created by Katana Leigh at artlovelight.com.