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Ejercicios para personas mayores. Miembros superiores y tronco (Telegerontología®)
Grupo de Investigación en Gerontología UDC
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Si meditamos acerca de la cantidad de movimientos que realizamos con la parte superior del cuerpo, nos daremos cuenta de su importancia para la vida diaria. Mediante la actividad evitaremos la pérdida de masa muscular (sarcopenia), manteniéndonos fuertes y vigorosos.
Con la realización de los ejercicios presentados en este vídeo, mejoraremos la elasticidad y la flexibilidad, la educación postural y la respiración; también evitaremos rigideces articulares, manteniendo el tono muscular y la coordinación.

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