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다리살 허벅지살 빼는 최고의 운동 BEST5 [하체비만 다이어트 운동]
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안녕하세요, 오드리 입니다.
선천적으로 다리통(?)이 굵은편이고 살이쪄도 하체가 먼저 찌고 다이어트 운동을 해도 하체가 잘 안빠지는 편이다보니 오래전부터 하체살 빼는 운동에 관심이 많았습니다... 그래서 약 1년전에 올렸었던 (벌써 1년전이네요...^^;) 단기간 허벅지살 빼는 최고의 운동 BEST5를 보강하여 다시한번 동영상을 찍어보았습니다.

단순히 허벅지를 하나의 살(근육)으로 보고 운동하기보다 안쪽/바깥쪽/앞/뒤/전체 등으로 나누어서 체계적으로 운동할 수 있도록 루틴을 구성해 보았습니다. 루틴은 다음과 같습니다.

1. 와이드 스쿼트 10회 (허벅지 전체+안쪽 운동)
2. 사이드 레그레이즈 10회 (허벅지 바깥쪽 운동)
3. 크런치킥 10회 (허벅지 앞쪽 운동)
4. 클램쉘 10회 (허벅지 안쪽 운동)
5. 시저크로스 20회 (허벅지 전체+뒤쪽 운동)

※ 동영상을 보시면서 하루 1번(3세트) 운동하시면 됩니다. 더 좋은 운동효과를 원하신다면 하루 2번까지 하셔도 좋습니다. (식단조절 + 10분 1000칼로리 운동 하루1번까지 하시면 하체살 쑥쑥 빠집니다^^) 저처럼 하체살 고민하시는 분들께 도움이 되었으면 합니다. 함께 화이팅 합시다!^^

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