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Burn Fat Fast: 20 Minute Bike Workout
Global Cycling Network
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

Music:

Stereo MC's - Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums - Azteca: http://gcn.eu/YVEwzS
Cult 45 - Revolver: http://gcn.eu/16lzKmP
The Milk - Mr Motivator: http://gcn.eu/16lzQLa
Tristeza - Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati - Fandango: http://gcn.eu/W0tspJ
Stefano Azati - Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby - Lovers: http://gcn.eu/YVEUOS

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6N

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

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