I've filmed this week's video differently to normal, with me just doing my practice and then instructing you via a voiceover afterwards. It's pretty fast-paced through the sun salutations, as that's how I practice, but it does mellow out a bit after! ;) Hope you enjoy!
If you're after something shorter or a little more chilled, try these:
10-minute heart opening flow - https://www.youtube.com/watch?v=ghKVyL_b-E4
40-minute chill out flow - https://www.youtube.com/watch?v=zUQLD8ngNQY
20-minute yoga flow - https://www.youtube.com/watch?v=8P03IplTkxo
--- FEATURED ---
Leggings - https://goo.gl/npZpIK
Sports Bra - https://goo.gl/3dV7PX
Top - http://rstyle.me/n/cjmwy5bpbcx *
Mat - https://goo.gl/hf1sqx
Also, just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41