Check out more advanced workout routines: http://www.youtube.com/playlist?list=PLwvDl9NjQOoixSBZzmjZI-cfdc5mZgBWo&feature=view_all
Yoga is a great way to increase flexibility in your body and your mind. Here's a really nice routine to help you open up tight areas.
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Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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