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Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
LivestrongWoman
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Check out more advanced workout routines: http://www.youtube.com/playlist?list=PLwvDl9NjQOoixSBZzmjZI-cfdc5mZgBWo&feature=view_all

Yoga is a great way to increase flexibility in your body and your mind. Here's a really nice routine to help you open up tight areas.

Follow us on YouTube for new episodes every Thursday: http://www.youtube.com/subscription_center?add_user=livestrongwoman

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman
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