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CARDIO INTENSO ADELGAZAR RÁPIDO + MARCAR ABDOMINALES | Belly Fat Loss
Deporlovers
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👇TODA LA INFORMACIÓN DEL ENTRENAMIENTO👇
Circuito de entrenamiento cardio + abdominales: http://www.deporlovers.com/quema-grasas-rapidamente-entrenamiento-cardio-hiit-en-casa/30181/

Entrenamiento exclusivo y original de Deporlovers. Su principal objetivo es acelerar el metabolismo, definir los músculos abdominales y hacer que tu cuerpo queme calorías.

.................................................................................................................................

💟 PAUTAS PARA REALIZAR LA RUTINA
- Completa el circuito en 2-3 series, realizando 60'' de descanso tras cada ejercicio.
- Repite la rutina 2-3 veces por semana.

60" SALTITOS EN CRUZ
60" ELEVACIONES DE RODILLA
60" SENTADILLAS CON PUÑETAZOS
60" PUÑETAZOS AL LADO
60" COMBO JUMPING JACK + SENTADILLA
60" COMBO CLIMBER
60" COMBO PLANCHA DINÁMICA
60" COMBO PLANCHA ISOMÉTRICA (30" BOCA ABAJO Y 15 SEGUNDOS CADA LADO)

💟 COMPARTE y DA LIKE!
#deporlovers #abs #sixpack #bellyfatloss #cardio #hiit #loseweight #absworkout #entrenamiento #ejerciciosencasa #fitness #athome #workout #transformatucuerpo 💟 CONSIGUE EL MATERIAL PARA ENTRENAR:
Conjunto deportivo Desigual: https://goo.gl/IjpkzE

💟 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/c/DeporloversEs

.................................................................................................................................

💟 LA RED DEPORLOVERS
http://www.deporlovers.com
http://www.facebook.com/deporlovers
http://www.instagram.com/deporlovers

.................................................................................................................................

💟 CRÉDITOS DEL VÍDEO
- Fotografía-Vídeo:
Ruiz Fotógrafos: http://www.instagram.com/ruizfotografos

- Modelo:
Neiva Mara: https://www.instagram.com/soyneiva
Lorena Planells: https://www.instagram.com/befitwithlore

- Música:
Song: Phantom Sage - Hollow [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/4m9qzHyWPQo

-------------------------------------------------------

Song: T-Mass & Enthic - Can You Feel It [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/v4h-JW22YhM

-------------------------------------------------------

Song: Blazars - Northen Lights [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/jbYCZamoWyg

.................................................................................................................................

💟 VÍDEOS POPULARES

- Vientre plano: abdomen definido
https://www.youtube.com/watch?v=Jhg5QXI_2rY

- Rutina brazos, hombros, bíceps y triceps:
https://www.youtube.com/watch?v=TCZrP1v_MG0

- 7 ejercicios de abdomen:
https://www.youtube.com/watch?v=8iAhtN5pFKU

- Abdomen plano 10min en pareja:
https://www.youtube.com/watch?v=QnDbGb3lpl8

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